I have also prepared myself to integrate this challenge into my newest form of working out, this should be interesting, I will continually write about my journey on this challenge.
My new exercise plan involves the Plank only on my Ab day, but since I have accepted this Challenge I will be doing it everyday, to the best of my abilities, starting this monday. Challenge Accepted.
Stand Up, Be Strong
Trust In Your-SELF
In lak'ech Brave Soul
Over and out
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