Plank Challenge Report Day 17

I am now beyond one half of the challenge, every single previous workout day is done, it feels really good to have such a high discipline to go through with this so persistently.

I will be making a review of an app that will help you keep track of your goals, I am just about to finish a few and I'll get on it. It assists me greatly.

It feels really good to be able to do this, as my confidence is rocketing up, which in turn expands in both my personal and now my professional life as well.


It's beginning to be challenging, but I am persistent. Beyond today, it's gonna get tough, but if I can do it, so can you. If you desire to accept this challenge as well, simply go back to the first post or go to my pinterest account and go to challenges it's the only image there now, download the image and set yourself up to do it every day for 30 days. If you are doing it, no matter what day you are in, good job, keep going, we can do this together!



Stand Up, Be Strong
Trust In Your-SELF
Know Your True Self
In lak'ech Brave Soul
Over and out

Read more >>

Plank Challenge Accepted

Starting on Monday 27.1.2014

I have also prepared myself to integrate this challenge into my newest form of working out, this should be interesting, I will continually write about my journey on this challenge.

My new exercise plan involves the Plank only on my Ab day, but since I have accepted this Challenge I will be doing it everyday, to the best of my abilities, starting this monday. Challenge Accepted.


Stand Up, Be Strong
Trust In Your-SELF
In lak'ech Brave Soul
Over and out

Read more >>

Bottled Mineral Water, Bottled Spring Water, π Water

I live in Czech Republic so I want to share what I changing on my journey and what I am experiencing with you where ever you are.

The products may have different names, but I am sure that you've got similar products in your country or at home too.

Left to Right

1. Sweetened Mineral Water
2. Spring Water
3. Nutritional drink (dietary supplement)

I recently made the leap from mineral water to spring water here, are some effects that I noticed after a few days:

• Clearer Thinking
• I feel much clearer and lighter
• The health of my digestive organs has improved (based on the observation of my tongue - go google that one out :P)

I am starting to get used to it and it is actually beginning to taste somehow and also it costs next to nothing.

If I drink sweetened water, then I immediately feel disgusted by the sugar in there.




Also I somehow got my hands on Nutridrinks, so far I tried the chocolate one which you can see on the far right on the image.

Since I will be making a big change in my life and move out of my parents house I'll be cooking and preparing my own food, Nutridrink is gonna serve as a back up food, because I will be experimenting a lot with my foods and I'll post the successful experiments and transitions here.

For now I am using it as a dietary supplement. A few pros of Nutridrinks

• Tastes good
• Low price
• Some contain fiber too which helps with digestion
• Contains: Proteins, Carbohydrates, Fats, Vitamins and Minerals

I recommend nutritional drinks to those that want to begin to take control of their diet and want to have more healthier eating habits. Its a good start before making any big changes or while you are still studying theoretical(Books, videos, seminars etc.) information about healthier food choices.

Read more >>