Plank Challenge CONQUERED!

This challenge changed me, I grew a lot from conquering this challenge.

I literally done what I believed was impossible before.

The candle was used to make the exercise harder, it worked and I almost burned myself at times.

The last day was hardcore, my body was vibrating, shaking I persisted and made it. The last minute was incredible, my mind got silent and all my focus was on seeing it through to the end, and I did it. When I finished, the feeling of succes and accomplishment was overwhelming.

It was a amazing experience I can recommend it, its a great start if you are interested in challenges. And it also helps you build up self discipline as you have to do it nearly every day.

It made me realize important lessons, that even though I achieve, even though I conquer, I can still choose to be who I want to be, humble and obscure.

Here is the review of the app seen below

IF I DID IT, SO CAN YOU, MAKE IT HAPPEN, EXCUSES BEGONE.

Stand Up, Be Strong
Trust In Your-SELF
Know Your True Self
In lak'ech Brave Soul
Over and out

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Plank Challenge Report Day 17

I am now beyond one half of the challenge, every single previous workout day is done, it feels really good to have such a high discipline to go through with this so persistently.

I will be making a review of an app that will help you keep track of your goals, I am just about to finish a few and I'll get on it. It assists me greatly.

It feels really good to be able to do this, as my confidence is rocketing up, which in turn expands in both my personal and now my professional life as well.


It's beginning to be challenging, but I am persistent. Beyond today, it's gonna get tough, but if I can do it, so can you. If you desire to accept this challenge as well, simply go back to the first post or go to my pinterest account and go to challenges it's the only image there now, download the image and set yourself up to do it every day for 30 days. If you are doing it, no matter what day you are in, good job, keep going, we can do this together!



Stand Up, Be Strong
Trust In Your-SELF
Know Your True Self
In lak'ech Brave Soul
Over and out

Read more >>

Plank Challenge Accepted

Starting on Monday 27.1.2014

I have also prepared myself to integrate this challenge into my newest form of working out, this should be interesting, I will continually write about my journey on this challenge.

My new exercise plan involves the Plank only on my Ab day, but since I have accepted this Challenge I will be doing it everyday, to the best of my abilities, starting this monday. Challenge Accepted.


Stand Up, Be Strong
Trust In Your-SELF
In lak'ech Brave Soul
Over and out

Read more >>